Vastus medialis (superior fibers)
Vastus medialis (distal thread)
Vastus lateralis (supine direct technique)
Vastus lateralis (supine thread)
Vastus lateralis (sidelying direct technique)
Vastus intermedius (direct)
Biceps femoris (long head)
Biceps femoris (short head)
Medial hamstring (mid-mass thread)
Glute medius (prone direct)
Glute medius (prone thread)
Glute medius/minimus (sidelying)
Glute minimus (prone direct)